TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
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cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Curious about how many calories your body truly burns each day? Understanding your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) is a fundamental step towards achieving your health and fitness goals, whether you're looking to manage your weight, build muscle, or simply gain a better understanding of your body's energy needs. Our free online TDEE Calculator makes this process incredibly simple and accessible.
With just a few key pieces of information – your weight, height, age, gender, and daily activity level – you can effortlessly calculate your estimated BMR and TDEE. This powerful tool provides personalized insights that can guide your nutritional planning and exercise routines. It's a valuable resource for anyone embarking on a wellness journey, brought to you by the team at muaview.org - Dịch Vụ Mua View Uy Tín, Giá Rẻ Nhất. Start exploring your body's energy today and take the first step towards informed decisions about your health!
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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